If someone is short or a chair not perfectly fit to the worktop area, adding a footrest makes stable footing possible. Without the support of stable feet, a person might slip down and need to use extra effort and not use desktop items efficiently. Whether on an assembly line or at a desk, ergonomic experts measure how much movement and effort is needed to accomplish tasks.Īn individual should have feet flat on the floor at a desk and reach everything required to complete their work. Are Footrests Ergonomic?Įrgonomics is the study of how efficiently a human works in a work environment. Using a footrest ottoman anywhere you sit will prevent leg swelling. If you raise your legs, fluids move closer to the pump (your heart.)Īn under desk footrest, especially one that adjusts to different heights, can keep fluid from building up in your legs. If your legs are down, fluid builds up in them, causing edema, swelling, and tenderness. Where Does the Fluid Go When You Elevate Your Legs?įluids are subject to the laws of gravity. A footrest that moves so that your position can change slightly throughout the day encourages your body muscles to maintain a good position. Supporting your feet and making them comfortable promotes stable support for the rest of you. Sitting in a chair all day in the same position can be difficult because muscles get tired of holding your body frame properly.ĭoctors recommend something called “ active sitting.” Having proper foot support and the ability to move and stretch helps desk jockeys maintain good posture. Sitting up straight with a comfortable curve to your back prevents muscle strain and undue pressure on your spine. Ergonomics - Having proper foot support and the ability to move and stretch improves a worker's movement efficiency.The ability to move your feet around while sitting keeps muscles from getting tired, further promoting proper posture. Improved Posture - Particularly for shorter people, having a footrest means supporting good sitting posture.Lower Back Pain Relief - Elevating your legs at your desk reduces pressure on your lower back.Improved Circulation - As you sit in a traditional position on a chair and your legs are perpendicular to the floor, your heart must work hard to circulate blood.Benefits of Using a Foot Rest at Your Desk For efficiency, comfort, and overall health, a footrest under the desk has many benefits. A desk foot rest promotes good circulation in your legs, too.Ĭirculation problems that cause discomfort can lead to serious health conditions, including deep vein thrombosis, swelling, blood clots, and varicose veins. Even with the most adjustable and ergonomic chairs, it’s difficult for people of all shapes and sizes to fit behind a desk perfectly.Ī footrest under your desk, particularly if you are short, can help with posture, preventing muscle strain in the lower back, neck, and shoulders. Sitting for long periods can contribute to bad posture, poor circulation, leg cramps, and lower back pain.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |